This cake is egg-free, dairy-free, gluten-free, and sugar-free, with only 4g net carbs per serving. These single serving mug cakes are also perfect for those following specific diets. SHARES. This keto mug cake is so easy to make and SUPER YUMMY to eat. Enjoy this keto chocolate mug cake by eating straight from the mug. Keto mug cakes are fast becoming the answer to all my problems.. ok well maybe not all of them… But being a woman… I understand that sometimes you just NEED to have a chocolate or cake fix… and that’s where keto mug cakes come quick & fast to the rescue… allowing you to get your sweet fix and keep you safely in ketosis… all within a matter of minutes! Then, the shredded coconut is stirred in. Mug cakes are seriously my favorite since they’re so convenient! Preheat the oven to 180C/350F. Be a little bit fancy and transfer it onto a plate to serve. Cooking time and tips. Required fields are marked *. Click on the links- Some are included, and if not, feel free to calculate it using myfitnesspal or similar . Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. Microwave on high for 70-90 seconds. Unlike other keto mug cake recipes, this is a little different. Your email address will not be published. Keto Lemon Mug Cake. 10. I looked on Amazon for vanilla protein powder, but there are so many choices I became confused. where’s the red velvet we see on the cover?! Top it with crushed nuts or whipped cream and your delicious, chocolatey keto mug cake is ready!! Flourless Chocolate Mug Cake- Just 4 Ingredients! Not only are they all low carb, ketogenic friendly and paleo friendly, they are also all 100% eggless so suitable for vegans. Vegan; Keto Chocolate Mug Cake. Best easy keto mug cake recipes (Paleo, Vegan). I’ve experimented w/other Keto Recioie before and they are usually for multiple servings. What type/brand was used when creating these recipes? Theme by 17th Avenue, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). HOW TO MAKE CARROT MUG CAKE In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, grated carrots, … So dunk in some coffee or tea and enjoy the breakfast of champions. Desserts, Keto, Low-carb, Recipes, Refined Sugar-Free, Vegetarian This keto chocolate mug cake is the ultimate no cheat treat! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. ... Now, this mug cake is non-vegan. Alternatively, you can bake it in the oven. Instead of using wheat-based flours, making mug cakes with coconut flour and almond flour has given them a healthier, low carb makeover. You could use almond meal, but I stand by blanched almond flour 100%. ~ the stress, Us millennials love our charcuterie boards, but h, Do you ever just want to cancel all plans and spen, 2-minute Peanut Butter Cookie Sundae vega, How are we feeling about the holidays coming up? HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … Making a keto mug cake is so simple and all follow the same process. To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice. Free 7 Day Menu Share Pin Tweet. Ingredients: 4 tbsp almond flour; 2 tbsp cacao powder; 2 tbsp coconut sugar; 1/4 tsp baking powder; pinch of salt; 1 flax “egg” (1 tbsp ground flax + 3 tbsp water) Directions: Thanks dude! Stir … When done, you can optionally top the mug cake with whipped cream, sour cream or creamed coconut milk. ** July 13, 2020 / 1 Comment / by Corey Winer Tags: Dessert , Keto , Low Carb , mug cake , Vanilla Bean Cake mix , vegan … They also tasted grainy. If the batter is too thick, add some milk to loosen up. Thanks! Healthy 1 Minute Blueberry Mug Cake Muffin. Vegan Keto Cake – The BEST Chocolate Cake Recipe. It is made with no coconut and no eggs, so it is vegan, paleo and gluten-free! These are so simple and delicious! The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar. **ONE BAG of ZenSweet Cake Mix will make 5 MUG CAKES!! Step 2- Add your wet ingredients and whisk well, until a cake batter remains. The key to the perfect moist and cake-y mug cake, is to ensure the batter is thick and smooth. Provenance Meals 4-Day Meal Plan, Peanut Butter Cookie Dough Balls {grain-free + dairy-free}, Grilled {Grain Meat} Sausage & Vegetable Rigatoni, I tried it: hundred personalized vitamins review, 1 flax “egg” (1 tbsp ground flax + 3 tbsp water), First make the flax egg by mixing flax with water and let sit for 5 minutes, In a bowl combine all of the dry ingredients, then mix in the flax egg, Transfer to a mug or small bowl and microwave for 60 second, then add whatever toppings you’d like. In the mood for a dessert but needs to be vegan and low carb? Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. Read my disclosure and copyright policy. NOTE: the baking soda can be replaced with baking powder. As someone who is also a fan of using an oven or toaster oven, I needed these mug recipes to be able to be made using both methods. This post may contain affiliate links. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. E, This error message is only visible to WordPress admins, No Bake Dark Chocolate Covered Coconut Bars, Giveaway! My name is Arman Liew, and I’m stoked to have you here! Besides low carb, it is also Gluten-free, Paleo, and Vegan. Vegan keto chocolate cake exists, and it’s glorious. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. Don't worry! OMG! https://hungryforinspiration.com/recipes/keto-lemon-mug-cake What size ramekin do you use for your mug cakes? Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). If you love the chocolate mug cake recipe on this site, you will love this version that has a … Thank you for making my Keto diet more enjoyable. Dairy Free, Gluten Free, Grain Free. No Bake Chocolate Coconut Bars- 4 Ingredients! Over the years, I’ve found that making smart swaps and testing out new ingredients really helped in developing quick, easy and guilt-free mug recipes without sacrificing on taste. Thanks for stopping by The Big Man’s World ®. READS. How to Make A Keto Coconut Mug Cake. Making a keto mug cake is so simple and all follow the same process. This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. 5. Notify me of follow-up comments by email. Mug cakes generally come out dry due to overbaking them or overcooking them. Your email address will not be published. Wait until you see how easy this keto lemon mug cake is to make. Check out this fantastic and super delicious cinnamon roll mug cake! This is about 1 1/2 cup (400ml) coffee mug. Add the egg, coconut oil and stevia and mix well using a fork. 1 Minute Keto Low Carb Chocolate Mug Cake (Paleo, Vegan). Vegan; Keto Lemon Mug Cake. Perfect for when you want a delicious treat to go with coffee, for breakfast or for a dessert. Chocolate Keto Mug Cake. Thank you so much for sharing the mug cake Recipie!! They also have a fantastic texture, more than their original counterparts. Home » recipe roundup » Best easy keto mug cake recipes (Paleo, Vegan). If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Vegan Keto Cinnamon Roll Mug Cake. In fact, the cake batter serves only 2 mug cakes, baked in a coffee mug in the microwave in less … Everyone needs a healthy clean eating mug recipe which can be made in minutes…without the need to share. Place all the dry ingredients in a mug or a ramekin and combine well (or use the ingredients based on allergy preferences). But, making it vegan is pretty easy- just replace the egg with a flax egg instead. Hi! Step 2- Add your wet ingredients and whisk well, until a cake batter remains. You’re the best for creating all of these! Keto mug cakes are single-serving desserts perfect to enjoy every single they. This Keto chocolate cake can be adapted to be Vegan friendly by substituting the eggs with an egg replacer. It tastes like keto strawberry shortcake without the hassle to bake a whole cake. They are relatively low calorie and suitable for a healthy dessert option or even snack! :(. (8oz, 12oz etc?) Dairy Free, Gluten Free, Grain Free. 1. Not only is it ready in just minutes but the flavors are simply amazing. If the batter is too thick, add some milk to loosen up. Keto Blueberry Mug Cake Ingredients 3 tablespoons blanched almond flour – yes, blanched matters. Step 3- Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. Beware, as this cake is extremely morish. Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! Add raspberry filling and avocado mocha frosting for a decadent, guilt-free dessert that will blow your mind. Your email address will not be published. I’m trying to count calories but these look healthy and delicous enough to try. This Vegan Chocolate Mug Cake is the perfect single-serving treat that is gluten-free, grain-free and dairy-free! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! This recipe takes only a couple of minutes to make, giving you a quick and easy cake for unexpected guests or … The cake is dense and fudgy; gluten-free, dairy-free, and oil-free; yet so delicious that even lovers of … Thanks, Hi there! Paleo and Keto-friendly Vegan Chocolate Mug Cake. Tender on the outside, super moist on the inside, it’s the … A keto vegan version of the chocolate mug cake is made possible with ground flax seeds. Hi, are the calories for each mug available anywhere? Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. Furthermore, it is best to undercook it and adjust the cooking time from there. A keto strawberry mug cake is a quick keto snack to fix your cake craving in 90 seconds. 1. All the ingredients except the shredded coconut are whisked together until smooth. The toast with the most on this #ToastTuesday, Now this is how to do #MeatlessMonday You’v, Some of you need to read this today … This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. While I have no qualms using a microwave, I understand not everyone has this point of view. Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Perfect as a snack or for dessert, and ready in almost no time at all. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. 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