Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. The vitamin C in watermelon keeps the capillaries and gums healthy (52). Final thoughts on the Benefits of Watermelon. Aloevine Watermelon Aloe Vera Drink is made with real aloe pulp and ready to drink. As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease (20). According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction (47). Eating watermelon isn’t just about summer BBQ’s and breezy days by the beach. Roasted them for 10-15 minutes in 325 degree. Fruits loaded with natural sugars can be tricky. Watermelon has both lycopene and vitamin C (11). One of the best watermelon health benefits is that it aids in healthy weight loss too. Wondering what percentage of watermelon is water? The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). That’s because citrulline can be metabolized into arginine. Another study showed the beneficial effects of watermelon pomace juice – it increases the mass of brown adipose tissue and reduces excess white fat mass, which eventually helps treat diabetes (45). If you are not consuming it immediately, you can place the cut watermelon in a covered container and refrigerate for up to 3-4 days. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. Watermelon is a must-have, especially during summers. Watermelon juice also contains vitamin C which can “ protect cartilage and bones, aid in the repair of tendons and ligaments and help speed up wound healing,” writes Dr. Axe. Numerous studies have supported the beneficial effects of lycopene. ALOEVINE Aloe Vera Drink Watermelon Flavor 16.9-ounce Pack Of 20 A loevine Aloe Vera Drink it's a delicious ready to drink refreshment perfect for any occasions; birthdays parties, gatherings, Christmas parties, baby showers, anniversaries, outdoor picnics, etc.... Aloevine Aloe Vera Drink it's a perfect ingredient for your favorite fruit shakes or smoothie recipe. The fruit has very less fat content. All rights reserved. Plus, it has citrulline, an important amino acid. Health benefits of drinking watermelon juice. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. The 9 Most Important Vitamins for Eye Health. Beta-carotene is also known to prevent certain skin conditions like psoriasis and vitiligo (33). … not just because it helps you combat the scorching heat, but also because of what it can do to us. 40 / 2,300g left. Mix them well. All of us know that watermelon is a good potassium supplier. Learn the good & bad for 250,000+ products. Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure (29). Watermelon is a delicious and refreshing fruit that’s also good for you. You need to look for a firm and symmetrical watermelon that is free of cuts, bruises, or dents. 1/4 tea spoon of olive oil. A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer (11). Lycopene overdose can cause nausea, vomiting, indigestion, and diarrhea. The fruit also contains vitamin B6 that helps the immune system produce antibodies (42). It is both a fruit and a vegetable. Fitness Goals : Heart Healthy. Our website services, content, and products are for informational purposes only. Sign In. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. Fat 67g--/ 67g left. This is the spot where the melon sat on the ground in the sun. Another primary compound found in watermelons is lycopene, which has great benefits. Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber. Drinking watermelon juice can also help your muscles receive more oxygen – this helps them recover faster (18). This watermelon and aloe vera juice is light, refreshing and can help ease digestive ailments, as well as provide other health benefits. As an antioxidant, lycopene may also benefit brain health. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. Start eating watermelon today, and beat the heat like never before! Click here for additional information . Yes. We hope this post about benefits of watermelon has helped you. As opposed to the commonly known watermelon that has pink flesh, the yellow watermelon, as the name suggests, has yellow flesh. That’s lower than even low-sugar fruits such as berries (2). This can raise potassium levels in the blood and lead to complications. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. The fruit is replete with vitamins. Drugs, supplements, and natural remedies may have dangerous side effects. It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. The watermelon fruit has a smooth exterior rind (usually green with dark green stripes or yellow spots) and a juicy, sweet interior flesh, usually deep red to pink, but sometimes orange, yellow, or white. Avoid the pieces with white streaks or that have too many white seeds. Watermelon, being rich in vitamin C, strengthens the body’s immune system (41). Watermelon is a refreshing treat, but is it safe for babies? Other vitamins and minerals in watermelon are also good for your heart. Satisfaction guaranteed! However, eating foods that have a high water content can also help. This will cut the rind from the flesh. 1. Yes, given its high water content, watermelon can fill you up for fewer calories (37). Watermelon contains 40% more lycopene than raw tomatoes. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. But it does have certain side effects one must be aware of. Aloe vera leaves are where the majority of the active ingredients are located, so they are widely harvested wherever this plant grow… Searching for Aloevine Watermelon Drink - 1.5 Liters? Antioxidants are essential for eye health as they offer protection against free radicals. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Eating fruit can boost your health and help prevent disease. I highly recommend this. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. The Health Benefits of Watermelon. It may also prevent age-related macular degeneration (AMD). Our Aloevine Aloe Vera Drinks cater to those who want more juice with their Aloe! Lycopene fights the free radicals and prevents cell damage (49). This juicy fruit that we so lovingly devour in summers is replete with nutrients. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. Here's what you need to know to recognize a watermelon…. Facebook Loaded With Lycopene. But there is another side to this entire story – the side effects. Interestingly, watermelon juice appears to enhance the absorption of citrulline. Benefits of watermelon can include supporting eye health/vision, improving immunity, enhancing heart and skin health, supporting weight loss, and more. According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease (1). Right when the sun is raging like never before, we get to talk about something that offers absolute respite. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease (25). Without the nutrient, your skin would appear dull and flaky. Ingredients 4 cups fresh watermelon juice (about 2 1/2 to 2 3/4 pounds of watermelon, freshly juiced, no sugar added) This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. Lift the melon. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. Order online from Mercato now for home delivery. It’s also available as a supplement. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis (2). If your sore muscles trouble you after a workout, watermelon might hold the key. Add sugar to the sour cream and stir to sweeten it. What is the link between watermelon and diabetes? Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers (10). Aloe vera is a species of plants from the Aloe genus that grows well in tropical regions. You can also add a touch of vanilla extract to lighten it a little more. Sprinkle them with the silvered almonds. 9. Updated July 16, 2014 The yellow watermelon is believed to have first grown in South Africa. Citrulline has also been found to reduce arterial stiffness in postmenopausal women (3). The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions (53). Heart disease is the number one cause of death worldwide (6). aloevine aloevine - watermelon. The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. JOIN OUR EMAIL LIST TO RECEIVE UPDATES AND EXCLUSIVE OFFERS DIRECTLY IN … A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures (35). In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Benefits of aloe vera juice: Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Watermelon is a delicious and thirst-quenching fruit. Treat yourself to the refreshing taste of Aloevine. Any irregular lumps or bumps would mean that the fruit received insufficient amounts of sunshine or water. Here are the 7 health benefits of watermelon. You can have it in the morning on an empty stomach, or during breakfast. Unlimited Free Delivery Try Green (844) 699-2776 (9am-9pm ET) Help & FAQs. Watermelon also allows people who have asthma to breathe properly, without them having to take each breath in panic (24). The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). The consumption of watermelon’s citrulline amino acid leads to the relaxation of blood vessels which helps to reduce and normalize blood pressure. The Japanese grow square watermelons. 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