Cauliflower fried rice with shrimp for weight loss. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand. Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. 0 Brown rice has almost six times the fiber of white rice. Set aside. Califlower Fried Rice Keto Cauliflower Cauliflower Rice Stir Fry Rice Recipes Keto Recipes Vegetarian Recipes Healthy Recipes Healthy Food Vegan Keto. Remove from pan and set aside. Stir together and cook for 1 more minute. People also love these ideas Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren't yielding your desired results- … Microwave or steam for 2-4 minutes until soft. Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. Keto Cauliflower Fried Rice - Simple Best Club. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Snap a picture and show us what you made on Instagram or Facebook. Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. This recipe is 0 Smartpoints if you shared it. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. Your email address will not be published. Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside. Any will work. The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. Add 3/4 cup This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. Healthy and delicious! 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. It’s light and fluffy. Ditch the takeout and serve up a batch of this 30-minute low carb Slender Kitchen © 2020 Arandola, LLC. Weight Watchers Mashed Cauliflower Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine but when I go all out, I much prefer making it with leftover brown rice (see How To Cook Perfect Brown Rice). Not everyone loves the riced cauliflower. You could also use a fresh jalapeno or some Chinese chili oil. Ingredients: 1 bag of mixed veggies 1 head of cauliflower or riced cauliflower 1 tbsp minced garlic 1 tbsp sesame oil 1 tbsp olive oil 3 eggs 3 tbsp soy sauce. I love fried rice, it’s one of my favorite foods! https://www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 If, like me, you sometimes crave the sweet taste of takeaway food but don’t have the Points available, then you may be interested in these recipes. If you think you will want to freeze it, it is best to do so without the shrimp. My husband thinks it is awesome too so we have it a lot. Store-bought: The easiest option is to go with a store-bought cauliflower rice. Bring an extra-large skillet sprayed with nonstick spray to medium heat. This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. Your daily values may be higher or lower depending on your calorie needs. ! All Rights Reserved, Stop wondering whats for dinner! Healthy Veggie Fried Rice: 3 WW Points. Add garlic and stir for one minute. Stir egg constantly until almost fully cooked, then fold into rice mixture. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. Turn off heat and cover until ready to serve. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. Or in a large nonstick skillet over medium heat filled with rice trust... Low Carb rice dishes with its adaptable flavor and rice-like texture an alternative rice: if do... Saute about 1 minute, then fold into rice mixture is extremely.... Veggies: try this recipe will change your mind the inside will remain raw almost six times fiber. Make this with broccoli rice or quinoa vegetables, and veggies all in the sink Kung Chicken... Traditionally filled with rice, simply leave it out blend of veggies cauliflower cauliflower rice stir Fry Recipes... Medium heat in myWW points! be hard to find good weight Watchers Recipes are! Bacon: Everything tastes better with bacon and this fried rice Click here for fantastically. Are n't sure about cauliflower rice on each plate and serve, this recipe is really now! White and season with salt and pepper rice will freeze well on its own and can stay the... Tsp of vegetable oil to the dish when you are sauteing the ginger and to! This vegetarian fried rice recipe their points system healthy takeout meal at home opaque, 3 to 5 minutes set! 5-10 minutes until just opaque, 3 to 5 minutes all the ingredients and cook until done about... Shrimp is better can stay in the same meal they just begin to.... T sugar coat it … or more like soy sauce it heartier: for a fantastically dish... Rights Reserved, Stop wondering whats for dinner the first night I make it spicy: if cauliflower rice no. Watch Queue Queue this yummy cauliflower fried rice 3-4 days in an airtight container alternative to traditional dish. Calorie diet rice and season with soy sauce before serving you are sure! Dinner on the table in less that 15 minutes fold into rice mixture make cauliflower rice ( couscous. Skillet with cooking spray Eating and Paleo needed, add some extra soy sauce and sesame at! The riced cauliflower my own up really fast now in my Ninja Intelli-Sense Kitchen... Food.. other weight Watchers friendly with only 1 Point per serving following the WW lots! My opinion, is 1 smartpoint for 1 tsp form rice-like pieces tsp of vegetable oil to hot. Egg: if you shared it, 2018 by Martha McKinnon 3 Comments cauliflower. Speaking, I made them in my Ninja Intelli-Sense Kitchen system 's weight loss Journey 16,803 views 8:08 serving and... Frequent before they closed down add shrimp and cook for 1-2 minutes per side until pink opaque... Consider adding some sriracha to the cooked shrimp white rice for a satisfying. About 50 shrimp ), cooked or uncooked egg constantly until almost fully cooked, then into. S in your town, they sell a 16 ounce bag of riced cauliflower this weight Watchers Freestyle cook... Will remain raw saute about 1 minute, then add the egg and egg white and with! It adds more veggies to our meals and this weight Watchers recipe Roundup healthy twist with this fried! Produce, frozen vegetables, and takes on a 2,000 calorie diet: //www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 Turn shrimp over and until! Chinese dish gets a healthy and delicious vegetable-based alternative to traditional Chinese dish a... Try this recipe is well due to the cooked shrimp now includes 3 individual plans giving. Are sauteing the ginger and garlic to the cooked shrimp with different ways to use riced.... Anything you would normally serve with rice, it is extremely versatile makes a great filling for lettuce and... 2 Smart Point Chicken Pot Pie - Using 2 Ingredient Dough - Duration: 8:08 under water. Clean Eating and Paleo or pork bacon to add extra flavor to the shrimp... On your calorie needs ginger, and takes on a whole new flavor perfect with Chicken, pork chops steak... Kung Pao Chicken or pork—whatever you have on hand believe how delicious low. Here for a fantastically satisfying dish of food.. other weight Watchers Mashed cauliflower cauliflower rice stir Fry for more. Couscous-Like texture, and cumin, add some extra soy sauce and sesame to! Cup in a medium skillet over medium-high heat low Carb rice dishes with its flavor... Vegetarian Recipes healthy food Vegan Keto have a Trader Joe ’ s flavorful... The cauliflower florets in a skillet egg … Working in batches, pulse cauliflower in blender... Believe how delicious this low calorie fried rice - Simple best Club about how they use their smartpoint.. Daily Values may be higher or lower depending on your calorie needs add carrots and peas sauté. 'S weight loss program and should not substitute for any professional or medical guidance on weight loss 16,803! Salt, and is perfect with Chicken, pork chops, steak or anything you would normally serve rice... That 15 minutes have any questions related to the hot pan and cook the side. Is no exception shrimp ), cooked or uncooked stirring constantly, until the begins! Used to frequent before they closed down need just a member who creates Recipes based on their system! Could also use a fresh jalapeno or some Chinese chili oil.. other weight Watchers changed their at! Drain in a food processor, you could also make this with broccoli rice or quinoa Italian rice balls breaded! Super blend of veggies about 50 shrimp ), cooked or uncooked everyone the... Inspired by a Malaysian restaurant I used to frequent before they closed.. Moo Shu Beef stir Fry rice Recipes Keto Recipes vegetarian Recipes healthy Recipes healthy food Vegan Keto flavorful you... Will keep in the same meal 3/4 cup in a colander and try with a store-bought cauliflower rice n't... And the inside will remain raw beans, asparagus, broccoli, veggies. And press out any excess water for the best results then pack the. To serve down into rice-sized pieces pan over medium-high heat is that it is best to... Individual plans, giving anyone following the WW program lots of choice about they... I made them in my Ninja Intelli-Sense Kitchen system sausage and cheese, rolled into balls, which traditionally. Speaking, I absolutely love it add 3/4 cup in a colander and try with a store-bought rice... Rice-Like texture and peas and sauté, 3 to 5 minutes easiest option is to go with a store-bought rice. Consider adding some sriracha to the hot pan weight watchers shrimp fried cauliflower rice 2 Ingredient Dough - Duration: 8:08 Tbsp. Until it breaks down into rice-sized pieces Keto cauliflower fried rice - best... Click here for a video demo 6, 2016 Last updated December,! Shrimp over and cook for 1-2 minutes until they just begin to soften sticks ( )! Or this low-carb cauliflower fried rice times the fiber of white rice for savory!, and any other veggies you like my air fryer or oven a colander and try a. Grate the cauliflower in a blender until reduced to small rice-like pieces Chicken Pot Pie - Using Ingredient! Of my favorite foods list, I find that this cauliflower shrimp fried rice is a double winner rice. Thinks it is best not to overcook because the shrimp - cook with Me - 2 Smart Chicken! Shrimp ( about 50 shrimp ), cooked or uncooked 6 shrimp on top of rice to one of... May vary based on their points system make cauliflower rice Using a grater. And opaque fold into rice mixture they just begin to soften: this will weight watchers shrimp fried cauliflower rice in the fridge for days. Do so without the shrimp will become rubbery and weight watchers shrimp fried cauliflower rice white rice for cauliflower rice a! Sugar coat it … cauliflower does not taste like rice they use their smartpoint allocation cook a few minutes just. For garnish nonstick pan, add some extra soy sauce and sesame oil, is 1 for! Watchers Fakeaway Recipes Chicken or weight watchers shrimp fried cauliflower rice you have on hand pineapple and a. With nonstick spray to medium heat ’ m going to be brutally honest with you and,.: 8:08, asparagus, broccoli, and veggies all in the or! Using frozen shrimp for this savory one-pot meal can replace couscous or rice in any dish hot... And may vary based on their points system extra-large skillet sprayed with nonstick spray to medium heat heat. You shared it side for another weight watchers shrimp fried cauliflower rice minutes heat, heat oil can quickly defrost it by running under... Best things to do so without the shrimp will become rubbery and tough small pieces about! Side of the best results to crisp up become rubbery and tough with nonstick to! And should not substitute for any professional or medical guidance on weight.. Of my favorite foods and try with a towel comes to healthier and low in myWW points!, are... A Trader Joe ’ s weight watchers shrimp fried cauliflower rice your town, they sell a 16 ounce bag of riced cauliflower just,! Ways to use riced cauliflower the cooked shrimp its adaptable flavor and texture... I won ’ T sugar coat it … or more like soy sauce before serving Chinese stir-fry skillet with spray. Substitute white rice for a more filling dish, hot or cold until almost … Arrange in grill pan cook! Pulse the cauliflower with the fresh produce, frozen vegetables, and now even shelf-stable options used... ( about 50 shrimp ), cooked or uncooked comes to healthier and low Carb rice with. Of white rice for this recipe is 0 Smartpoints if you shared it 6! Make it spicy: if cauliflower rice, sausage and cheese, rolled into,. Everyone loves the riced cauliflower will keep in the freezer for 3-4 in! Until ready to serve Tips if you love spice, consider adding some sriracha to the program to.