Cauliflower fried rice with shrimp for weight loss. If you aren't looking for a low carb recipe, this works great with cooked brown rice, quinoa, or white rice as well. You can always add a source of protein in the form of scrambled eggs or cooked chicken or pork—whatever you have on hand. Each includes 4 extra-jumbo shrimp (4 ounces), 1 cup veggies stir-fry, and 3/4 cup cauliflower rice. 0 Brown rice has almost six times the fiber of white rice. Set aside. Califlower Fried Rice Keto Cauliflower Cauliflower Rice Stir Fry Rice Recipes Keto Recipes Vegetarian Recipes Healthy Recipes Healthy Food Vegan Keto. Remove from pan and set aside. Stir together and cook for 1 more minute. People also love these ideas Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. And if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren't yielding your desired results- … Microwave or steam for 2-4 minutes until soft. Try an alternative rice: If cauliflower rice isn't your favorite, you could also make this with broccoli rice or cabbage rice. Try swapping in bok choy for the cabbage, adding snap peas for some sweetness, or going for a more classic take with carrots and peas. Keto Cauliflower Fried Rice - Simple Best Club. The cauliflower gets slightly browned, nutty, and takes on a whole new flavor. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Snap a picture and show us what you made on Instagram or Facebook. Serve it with some Low Carb Kung Pao Chicken or Moo Shu Beef Stir Fry for a healthy takeout meal at home. Weight Watchers Avocado Cilantro and Lime Riced Cauliflower. This recipe is 0 Smartpoints if you shared it. Make it heartier: For a more filling dish, you can bulk it up with some cooked brown rice or quinoa. Weight Watchers Fried Rice for Breakfast My Crazy Good Life bell pepper, turkey bacon, eggs, garlic, coconut aminos, brown rice and 4 more Weight Watchers Slow Cooker Stuffed Peppers Life is sweeter by design This Egg Fried Rice is made with cauliflower rice and is zero SmartPoints per serving on Weight Watchers Freestyle Plan, myWW Blue plan & myWW Purple plan. Your email address will not be published. Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside. Any will work. The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. Add 3/4 cup This rice can used as a side, as fried rice, as a stuffing in recipes or simply alone with ketchup or hot sauce. Healthy and delicious! 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. It’s light and fluffy. Ditch the takeout and serve up a batch of this 30-minute low carb Slender Kitchen Â© 2020 Arandola, LLC. Weight Watchers Mashed Cauliflower Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine but when I go all out, I much prefer making it with leftover brown rice (see How To Cook Perfect Brown Rice). Not everyone loves the riced cauliflower. You could also use a fresh jalapeno or some Chinese chili oil. Ingredients: 1 bag of mixed veggies 1 head of cauliflower or riced cauliflower 1 tbsp minced garlic 1 tbsp sesame oil 1 tbsp olive oil 3 eggs 3 tbsp soy sauce. I love fried rice, it’s one of my favorite foods! https://www.foodnetwork.com/recipes/shrimp-fried-cauliflower-rice-4614481 If, like me, you sometimes crave the sweet taste of takeaway food but don’t have the Points available, then you may be interested in these recipes. If you think you will want to freeze it, it is best to do so without the shrimp. My husband thinks it is awesome too so we have it a lot. Store-bought: The easiest option is to go with a store-bought cauliflower rice. Bring an extra-large skillet sprayed with nonstick spray to medium heat. This all-veggie take on fried rice uses convenient, quick-cooking cauliflower rice in place of grains and loads on more plant-based goodness with cabbage, carrots, and snow peas. How to Make Cauliflower Rice (or Couscous) & Weight Watchers Recipe Roundup. Your daily values may be higher or lower depending on your calorie needs. ! All Rights Reserved, Stop wondering whats for dinner! Healthy Veggie Fried Rice: 3 WW Points. Add garlic and stir for one minute. Stir egg constantly until almost fully cooked, then fold into rice mixture. If you using frozen shrimp for this recipe, you can quickly defrost it by running it under cold water in the sink. Turn off heat and cover until ready to serve. Food processor: Start by cutting the cauliflower down into florets and then add them to the food processor, making sure not to overpack it. Or in a large nonstick skillet over medium heat filled with rice trust... Low Carb rice dishes with its adaptable flavor and rice-like texture an alternative rice: if do... Saute about 1 minute, then fold into rice mixture is extremely.... Veggies: try this recipe will change your mind the inside will remain raw almost six times fiber. Make this with broccoli rice or quinoa vegetables, and veggies all in the sink Kung Chicken... Traditionally filled with rice, simply leave it out blend of veggies cauliflower cauliflower rice stir Fry Recipes... 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